Wellbeing
Wellbeing & Digital Safety
Dating apps can feel intense. Filltr aims to lower pressure with clear controls, respectful defaults, and easy ways to step back when you need to. This page is not medical advice; if you need urgent help, use local crisis resources.
What we do to reduce pressure
Blocking & reporting
Block to stop contact instantly. Report to alert our safety team for review.
Muting & notifications
Mute conversations or pause notifications to take a break without losing access.
Privacy-first defaults
Approximate distance only, no contact uploads, and granular profile visibility.
Pace controls
You decide when to reply, match, or pause. No streaks or forced check-ins.
Help & Support
If you feel unsafe or overwhelmed, take a break and adjust your settings. For urgent help, contact local emergency services. The resources below are external and provided for convenience.
Find a Helpline
Find crisis helplines in your country
NAMI Help
Mental health information and support
Online Safety Tips
Guidance for staying safe online
These links are informational only and not a substitute for professional care.
Need product help?
Visit our Safety & Trust Center or Support to adjust settings, block users, or report issues.